Bilateral music

These are some playlists of bilateral music. It helps promote calm and reduce disturbance. You should use headphones for the bilateral effect.

In EMDR therapy (Eye Movement Desensitization and Reprocessing), we use a tool called bilateral stimulation. During therapeutic sessions, we primarily use eye movements to help reprocess disturbing memories, among other things. However, bilateral stimulation doesn’t end there. It can be used as a method to lower emotional activation in various circumstances, such as stressful moments, anxiety, or excessive alert. It can also be used simply to start or end the day in a more regulated state.